Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92

Everything you need is right here: https://stan.store/starmonroeAre you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.No phone 1 hour before bedtimeShower routineRed Light Therapy + 10 mins meditation/visioningEvening journalling. A love note to myselfLight readingSleep!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.