Life hacks to navigate life with more confidence - 30

Life is full of ebbs and flows and these will naturally affect how you feel. And your emotional state affects everything around you. So, knowing how you feel is an absolute gamechanger as you move through life as it will give you essential information on how to handle yourself and the people around you rather than resorting to old habits of becoming defensive, believing your inner critic and/or thinking there is something wrong with you.