MIDLIFE ENERGY. LET'S TALK ABOUT MY #1 LIFE EXILIR - 49

You want more energy, want to feel more vivacious, radiant and alive in midlife?Then you need to get super savvy with your sleep routine. I've learned over the last 15-17 years to cultivate better sleep habits.Many moons again (when I was a raging cocaine addict) I was hooked on sleeping tablets.Baby, I've come a l-o-n-g way.Nowadays, I'm in bed (most days) by 9 pm and have accumulated a whole host of funky, strange sleeping habits so I can get the best night's sleep of my life (every single night of my life!)Dive on into today's podcast episode. I talk about:The importance of tracking ourselves, our mood, emotional state, sleep habits, libido and energyMy strange night-time routineHow to get your subconscious mind to work for you whilst you sleepWhy daydreaming and silence is so important first thing in the morningWhy finding out your own rhythm is a midlife life essentialProblems are never the problems (you gotta go deeper)New Episode of The Star Monroe Show drops weekly.Other places to find me:Instagram: msstarmonroeTikTok: starmonroeFacebook: starmonroeLinkedIn: starmonroeYoutube: The Star Monroe ShowWebsite: datinginmidlife.com ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.