Q&A Pod Session Cryotherapy, Knee Pain, and HITT

On today's episode, Steve discusses the different recovery techniques he uses on a daily basis and the positive and negative effects of the Keto diet. Tune in as Steve tells us what worked for him, and the effects it had on his body during his NFL career. You’ll also learn about the benefits behind cryotherapy, and discover how to do an 80-minute workout in 40 minutes.   “According to you, you’re going to know how your body responds.” -Steve Weatherford   Subscribe to the podcast on: Apple Podcast Stitcher Overcast PodBean TuneIn Radio   Timestamps: 2:55 - How Cryotherapy worked for Steve 4:20 - His experience with the Keto diet 5:52 - Why HITT workouts work 8:09 - Your body according to you   Connect with Steve: Instagram Facebook Snapchat Twitter Join the movement Catch Steve full workouts on YouTube Share it with other high performers #SteveWeatherfordShow