10 Exercises to CONTROL Your ANGER

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Master your anger with Stoic wisdom through our transformative guide to emotional resilience. Discover 10 anger management strategies to harness and control your anger, rather than letting it control you. Learn to recognize anger's destructiveness, identify triggers, practice patience, and engage in self-reflection and empathy. Join us on a journey of self-discovery and empowerment, turning anger into an opportunity for growth and self-improvement. 🎯Key moments: 00:00 Introduction 01:37 Recognize Anger's Destructiveness 04:48 Identify Your Triggers 07:15 Practice Patience 09:47 Use Self-Deprecating Humor 12:21 Engage in Self-Reflection 13:40 Utilize Art and Creative Expression 16:16 Foster Empathy and Perspective 18:45 Choose Wise Company 19:59 Cultivate Gratitude and Acceptance 22:36 Implement Stoic Exercises 25:42 Conclusion