10 STOIC Practices to KEEP CALM

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: This grounding episode delves into Stoic teachings and modern applications to help you cultivate a stoic mindset and stay clam in any situation. Whether you're new to Stoicism or deepening your understanding, join us to explore critical lessons to change your outlook on life, applying Stoicism daily, and gaining unparalleled inner strength. Learn valuable routines for focus and calm, and embrace Stoic wisdom for a resilient life. 🎯Key moments: 00:00 Introduction 01:29 Embrace what you can control 03:20 The power of acceptance 05:33 Practice mindfulness 07:44 Cultivate resilience 09:46 Choose your response 11:26 Limit excessive desires 14:05 Be virtuous 16:13 Understand the transitory nature of life 18:59 The value of gratitude 21:18 Keep learning and growing 23:25 Conclusion