11 BAD Habits To STOP For Self Improvement

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Discover the 11 self-inflicted things to remove from your life to become happier, fostering a sound mind, effective communication, and personal growth. Set goals and boundaries by eliminating unhealthy habits and relationships that hold you back. Embrace the Stoic wisdom for a purposeful, happy and fulfilled life. Dive into transformative Stoic philosophy as we explore the teachings of Marcus Aurelius, Seneca, and other Stoic elders, delving into the complexities of the human mind. 🎯Key moments: 00:00 Introduction - The Path to a Better You 01:23 Unhealthy Comparison with Others 04:03 Negative Self-Talk 07:00 Excessive Screen Time 09:53 Procrastination 12:22 Mindless Multitasking 15:49 Excessive Worrying 18:35 Overcommitting 21:14 Perfectionism 23:37 Avoiding Feedback 25:51 Toxic Relationships 28:13 Ignoring Your Mental Health 31:20 Conclusion