5 Habits to Stay CALM & STOIC

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Discover the essence of calmness and equanimity in our latest episode. Drawing from Stoic wisdom, we explore 5 Stoic techniques to cultivate inner balance and composure. Learn to visualize challenges, focus on what you can control, and embrace emotional balance. Join us on this transformative journey toward a more equanimous and non-reactive mindset inspired by Stoic philosophers Marcus Aurelius, Seneca, and Epictetus. 🎯Key moments: 00:00 Introduction 01:44 Negative Visualization 03:37 Accept What You Cannot Control 05:33 Detachment 07:36 View From Above 09:36 See Things As They Are 11:39 Conclusion