How to CONTROL Your EMOTIONAL Reactions

🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives for just $1.99. ⁠Achieve inner peace faster⁠. LIMITED TIME OFFER: Personalized Stoic playlists for the first 100 members! 🧠 No guess, just progress — take this ⁠quiz ⁠and get your personal development program. 📨 Start your week with clarity – join the ⁠Sunday Stoic⁠ newsletter. 💛 Found value in this episode? Help others find their path with a follow & 5 stars 🙏 EPISODE DETAILS: In this episode, discover how to master your reactions and make decisions grounded in logic rather than emotions. Drawing from practical Stoic teachings, learn to navigate life's challenges with a calm mind and strong will. Build self-discipline, improve your relationships, and live purposefully by choosing actions that align with your true values. 🎯Key moments: 00:00 Introduction 01:10 The Nature of Emotions 02:55 The Stoic Perspective on Emotions 04:25 The Power of Choice 06:32 Practical Techniques for Choosing Actions 08:40 Benefit of Choosing Actions 11:27 Common Challenges & How to Overcome Them 13:44 Real-Life Examples 16:02 Scientific Support 17:48 Daily Practices for Implementation 20:16 10 Daily Stoic Habits to Control Your Emotions 29:27 Conclusion