#017: #GymTalk Episode 4: How to assess your fitness, minimal dose response, and rowing challenges

I'm talking about assessing your own personal fitness in this episode and going through my own personal assessment battery that I work to, along with a different approach to testing and measuring. We then move into tasing about the minimal dose response and how less is most certainly more in fitness. This episode finishes with some productive rowing challenges and why the rower is a great tool for people to use. Make sure you subscribe for more content each and every week.