#036 Putting together a successful fight camp, EMOM's and AMRAPS and their applications and how to assess your clients needs

In this episode of gym talk Fish and I get into how to put together a successful training camp, our interpretations of EMOM's and AMRAP's (terms taken from crossfit) and how to use these protocols in your own training to get the best results and to avoid injury. We also talk about how to assess your clients needs in a very different way and one that actually leads to long term success.