#059 Gymtalk- 5 exercises to avoid and the alternatives you should be doing instead

Episode 17 of #GymTalk is now live.   It's very easy to get side tracked and go down the wrong path with your training. With the best intentions you read men's health or another magazine and start doing the programme David Beckham did which really is not relevant to you.   This episode will keep you on track and focussed.   If you like the content make sure you join my new facebook coaching group where I am sharing coaching tips and business tools on a daily basis, the link is:   https://www.facebook.com/groups/sandswithbrendan/   Check it out 👇   🍏 iTunes: https://apple.co/2DrQlxt   📱 Android: https://bit.ly/2DIYVZU