#084 TUF Conditioning- the ultimate in sport specific training

With so many conflicting views on endurance training I thought I'd share how to really train when it comes to sports specific preparation. TUF (Technique under fatigue) conditioning is the ultimate expression of your potential before the actual contest itself. Here's how to plan for it, set the sessions up and most importantly get the most out of it with your clients and athletes. Join my coaching group here https://www.facebook.com/groups/sandswithbrendan/

Om Podcasten

Hello and welcome to the Strength and Success Show. We cover all things entrepreneurship, mindset, business and of course strength training and conditioning too. You'll definitely want to subscribe if you want to grow your business, stay healthy and take full control of your life!