#93 Elite Coach Live: Training and Debates!

The Strength and Success Show with Brendan Chaplin - A podcast by Brendan Chaplin

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Business

In this week's Elite Coach Live session, Ste and Brendan discuss a methodology of training Brendan has coined R.S.T and how to implement it to challenge your weak areas. We also discuss the importance of boxing in society and culture off the back of a recent 'debate' that suggested boxing should be banned!