Working with Defensive Backs- Pete Houlihan

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 354 "Hit The Gym with a Strength Coach" Segment Pete Houlihan- co-founder at WIN Performance Chicago   We spoke about: What is the skill set and the physical demands on each part of the Defensive Back positions What does a week look like in the off-season Philosophy on speed Philosophy on agility Conditioning for DBs The importance of strength for performance What coaches get wrong Managing load and overuse Much more   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Box Squats- should we do them? MBSC Spring Seminar Sprinting with an implement Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"   Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth, co-founder of Naamly is on to demystify the Member Experience.  Today he talks about Offboarding- Embracing the reality that customers will leave.   Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.  Use referral code StrengthCoach to get started on a free 30 day trial.   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!