Episode 6b: Effective Workouts Practical Applications

Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.    Like this episode? Follow me on Instagram @NutritionWithLo