#312 - On Wasted Time

Seneca’s very first chapter in Letters From a Stoic is titled “On the Use of Time”. Time is something that is very paradoxical in the sense that we never feel like we have enough, yet our lives are longer than anything else we will do. Put another way, our days are often long while our days are short.Another curious thing about time is that we all have the same amount everyday - 24 hours - yet we all use it in different ways. Some of us use it for productivity, others for pleasure, and yet others are oblivious because they are in a state of suffering. But what constitutes time well spent? What is wasted time? And how can we go about not wasting much of it?SummaryThe conversation explores the concept of time and how to avoid wasting it. It emphasizes the finite nature of time and the importance of making the most of it. Wasted time is defined as time spent not living according to nature, not fulfilling one's duty, and engaging in vice. The conversation also provides practical tips on how to spend time wisely, including getting enough sleep, exercising, and finding a job that aligns with one's nature. It concludes by emphasizing the importance of being intentional with how time is spent.TakeawaysTime is finite, and it will eventually run out. It is important to make the most of the time we have.Wasted time is spent not living according to nature, not fulfilling one's duty, and engaging in vice.Practical tips for spending time wisely include getting enough sleep, exercising, and finding a job that aligns with one's nature.Being intentional with how time is spent is crucial for living a full life.ChaptersOn the Use of TimeDefining Wasted TimeSetting the Foundation for a Day Not WastedHow Should We Spend Our Time?Remaining Hours and Personal ChoicesIntentionality and UnintentionalityLiving a Full LifeThis episode is also available on YouTube.Transcripts can be found on Substack: https://strongstoic.substack.com/Find this episode on:https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:Patreon: www.patreon.com/brandontumblinSubstack: https://strongstoic.substack.com