Episode 4: Chloe Brotheridge

This week my guest is Chloe Brotheridge. Chloe is a hypnotherapist and anxiety expert and her book, The Anxiety Solution (buy it here: http://amzn.to/2vSmGcV) is a practical guide for women with anxiety on how to have a quieter mind and live a calmer life. She has written for Marie Claire, Get the Gloss and Stylist and her book was serialised in the Daily Mail. She also delivers workshops around London, offers 1-2-1 hypnotherapy sessions in London and via Skype and has her own 6-week online programme called 'Your Calmest Self'. Having suffered with anxiety in the past I remember reading Chloe’s book ‘The Anxiety Solution’ and feeling as though I was reading all about myself. Chloe has a way of talking about anxiety in such an open and honest way and her book is full of easy tips and advice on reducing your levels of anxiety. Whether you suffer personally with it, or know someone who does, I hope this episode helps you learn more about how to acknowledge and understand this, quite common, problem. You can also read Chloe’s top 5 ways to handle anxiety as part of the expert content on The Model Method Online. Where to find out more about Chloe: - Website: http://www.calmer-you.com - Facebook: https://www.facebook.com/calmeryou2/ - Twitter: https://twitter.com/CBrotheridge - Instagram: https://www.instagram.com/chloebrotheridge/ - Buy 'The Anxiety Solution': http://amzn.to/2vSmGcV The Model Method Online Sign Up for FREE here: https://www.pilatespt.co.uk/model-method-online/