How to really Thrive with May Simpkin

Are you feeling your best after months of lockdown or are you like millions of us carrying a few more pounds in weight and could do with a health kick to get back on track?  This week I am joined by nutritionist May Simpkin to talk healthy eating, vitamins, sleep and how to easily make sure you are staying strong and healthy and truly THRIVE.  May runs a fantastic online community over on Facebook called 'Thrive' which supports women with nutrition and lifestyle inspiration. Healthy eating doesn't need to be complicated! I've gained around 10lbs during lockdown so was hanging onto May's every word! Hope you enjoy the episode. Join May's Thrive community here: maysimpkin.com/thrive Follow her on IG @maysimpkinnutrition