EP257: Nagina Abdullah - Why Your Diet Can Be Draining Your Energy

Feeling sluggish by the end of the day? It could be what you’re eating! Even the busiest workaholics can have a healthier diet. Like many bookkeeper business owners, Nagina Abdullah is no stranger to a busy schedule. Working as a consultant for Fortune 500 and 100 medical companies while also being a mother of two children, she found herself struggling to keep energized and healthy. She discovered that eating metabolism-boosting foods and spices helped her maintain a higher level of energy throughout the workday. During this interview, you'll learn... Why changing your eating habits is foundational to a healthy lifestyle Food tips for staying energized: more health-boosting spices, tasty veggies, good carbs & good fats How your mindset can make or break your health journey To connect with Nagina on LinkedIn, go here.  Visit her website to download a free copy of her recipe eBook, 7 Spicy Recipes to Melt Off 7 Lbs.  To download Sweet Spice Cheat Sheet, go here. Time Stamps 1:28 - Nagina’s career journey: how a change in diet helped her balance a demanding career with being a mom of two 8:27 - The health-boosting power of spices: how adding them to your diet can help you lose weight 11:04 - Tips for eating more tasty veggies 14:44 - Nagina outlines her healthy eating framework: The Tested and Perfected Fat Burning Food Framework 19:52 - Time-saving cooking tips 22:45 - Her website masalabody.com and free recipe ebook, 7 Spicy Recipes to Melt Off 7 Lbs 25:21 - How an all-or-nothing mindset can be harmful for your health journey