The Adult Friend Break-Up Letter & The Post-Brunch Meditation

This week's shortened episode (sorry, was under the weather all week!) features a letter you can send to those adult friends who just don't seem to be working out, and a meditation for anyone who might have overindulged at brunch. Subscribe to The Sunday Digest: www.willdefries.substack.com Shop Restocked New York in the Fall Candles: www.vellabox.com/sundayscaries Support This Week's Sponsors Earlybird: www.earlybirdcbd.com (WICKS for 20% off) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0