The Ideal Sunday Dinner, Cathartic Walks, and The Dry January Meditation

How the simple act of taking a walk can change your perspective, my guest list for the ideal Sunday night dinner party, and a January for anyone in the throws of Dry January. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch select Sunday Scaries and Retail Therapy episodes on YouTube: www.youtube.com/sundayscaries Support This Week's Sponsors Thrive Market: www.thrivemarket.com/scaries (30% off + a free gift worth over $60) Shopify: www.shopify.com/scaries ($1/month trial!) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0