182: The power of retreats for highly sensitive people

Hi Soothers! Today I'm joined by my upcoming New Year's Eve retreat co-host, Kelly Barrett. This will be the third retreat that Kelly and I have led, and we'd thought to celebrate, we'd share our own transformative experiences with retreats we've been on, the reasons it's so lovely and nourishing for hyper-responsible HSPs to go to a retreat where literally everything is taken care of for you, the power of intentional rest and time dedicated to your own self-discovery and goal-setting, and mo...