176: Guilt

The Stoics have a lot to say about how to live up to their teachings, and how doing wrong mostly harms ourselves. They don't have as much overtly to say about what to do after you've made a mistake. How do we as Stoics deal with guilt and anxiety?
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This week's readings : https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X
Seneca Moral Letters #5 https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_5
Epictetus the Discourses Book 2: http://www.perseus.tufts.edu/hopper/text?doc=Perseus%3Atext%3A1999.01.0236%3Atext%3Ddisc%3Abook%3D2