An Ultra-Marathoner Discusses Training on Tonal: Matthew Shepard

Coach Frances has seized control of Tonal with her Well Rounded Strength program. There's a whole host of virtual events on Facebook from Tonal. We check in on the latest with the Tonal blog. Tonal had a virtual Pride Parade. The latest Tonal book club features The Mindful Athlete. Coach Nicolette celebrated a birthday on June 27. All this plus our interview with Matthew Shepard! Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices