Tonal announces live classes and our interview with Ilias Siafakas

What to expect when you're expecting a Tonal. There are new items in the Gear Shop. Aly Orady was on the Hurdle podcast. New Features include smarter weight suggestions for high volume sets and info on replacement moves. Lots of new content including Muscle Build Up with Coach Trace, Upper Body Fire with Coach Gabby, Yin Yoga with Coach Nikki, and more. Tony Horton was spotted filming new classes. Tonal is looking towards the community for input on diversity and inclusion. You can help. Tonal is wanting to help a few lucky members train for the New York City Marathon. Tonal Talk - Strength Training & Obesity Prevention w/Angelique Brellenthin (9/29) The October Challenge is Tonal Bingo! A community member (Josh Pepper) has put together a master list of badges. October's Book Club - Effortless by Greg McKeown All this plus our interview with Ilias Siafakas! Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices