Tonal Sets Two New Milestones ! plus our interview with Tess Ramay-Miljkovic

The Official Tonal Community on Facebook hits 6,000 members plus an even more impressive milestone. There's a new way to share your stats. The "Show Us Your Moves" contest is over and there are THREE winners. Coach Liz was on the Svn Space Podcast. Coach Nicolette is teaching virtual classes on the "Recess" platform. There was a Tonal Talk featuring Mark Allen and one with Therabody about recovery methods. Upcoming Tonal Talks feature Coach Liz and another one featuring Coach Allison talking about radical self-care. New program - Triatholton Power, Release The Back, Upward Dog + Cobra, and Down Dog All this plus our interview with Tess Ramay-Miljkovic See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices