Sustaining your body: a conversation with physiotherapist and yoga teacher, Angela Plaquin

This week we had the opportunity to talk with Heather's physiotherapist and yoga teacher, Angela Plaquin of Elevation Health (physiotherapy) and Merge with Ang (yoga).  Ang has such a deep, thoughtful approach to physicality and we had a delightful, thought provoking conversation about how to approach our physical sustainability.  Our theme music was composed and performed by Heather's son Callum, and the challenging job of audio editing done by the uber-talented Laura Eccleston.