Episode 12- "Unlocking the Power of Prenatal and Postnatal Yoga for Stress Relief" with Yoga Instructor Lily Allen-Duenas

Send us a textHave you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and...