Episode 42- " Strategies for New Mothers to Safeguard Their Well-being During the Postpartum Period" with Shannon Wilson

Send us a textIn this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and professional insights, highlighting the difference between baby blues and postpartum depression, the prevalence of intrusive thoughts...