Episode 9- "The Advantages of Healthy Sleep" with sleep doctor-in-training Madalina Brencus

Send us a textHave you ever wondered why you need sleep? Do you wonder what happens to your body and your brain while you are asleep? In this episode, Madlina Brencus, a sleep doctor-in-training, discusses the sleep insight that she finds most fascinating with Meredith Brough, a childcare and sleep expert, and the host of this podcast. Madalina teaches the details of the cleansing process that occurs during the first stage of non-REM sleep and what happens if you miss this stage. She exp...