Where Does Stress REALLY Come From?

One of the questions I’m often asked is, “Courtney, how do you deal with stress and anxiety?” My answer usually surprises people. So today I thought I’d share my answer on how to destress with you in a way I’ve never done before. Inside this episode, I explain why “Band-Aid fixes” to deal with stress and anxiety (like journaling, getting a massage, taking a bubble bath etc) aren't effective approaches for dealing with stress and anxiety, so you can put REAL tools in your toolbelt for dealing ...