TDP #58 - Nutrition & Mental Health

In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about the relationship between nutrition and mental health. He covers what a healthy diet is, things about our physiology that can affect our mental health, things to do in order to improve mental health naturally, and so much more. Check it out and let us know what you think! UMZU Blog: How To Improve Your Mental Health With Food Facebook Group and Fanpage: - Thermo Diet Community Group  - Thermo Diet Fan Page  Youtube Channels: - Christopher Walker - UMZU Health  Instagram: - @_christopherwalker - @researchcowboy  Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap