TDP #96 - Exercise & Stress Mitigation Techniques

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit