TDP #28 - Nathan Colonna

In this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more.  Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group  - Thermo Diet Fan Page  Youtube Channels: - Christopher Walker - UMZU Health  Instagram: - @_christopherwalker - @researchcowboy  Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap