TTMP 62: How to Set Non-diet Health Goals - Part 1

Setting health goals when you’re no longer dieting can feel challenging. And if you’re wondering how you can set a health goal without weighing yourself or counting calories, then this episode is for you.In this episode, you learn the one thing we get wrong about goal setting, and 4 simple tools that will set you up to achieve your goals this year. Let’s dive in.Mentioned in this episode:Download the Food Freedom Guide and stop stressing about eatingSchedule a free clarity call HEREIf this podcast has helped you on your motherhood journey, could you take a minute to leave us a rating and review on Apple Podcasts?If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/