TTMP 66: The Power of Your Thought Playlist

Did you know that you have a thought playlist? This is the list of your default thoughts that drive how you engage with food and your body.  Cleaning up your thought playlist is the key to letting go of thoughts about food and your body that no longer serve you so that you can let them go. In this episode, I give you 4 simple steps to help you think new thoughts that will help you in your relationship with food and your body. Let’s dive in.Mentioned in this episode:Schedule your free clarity call with Unyime https://calendly.com/oliveandbliss/claritycallStart enjoying food without needing control or willpower with the FRE Food Freedom Guide: https://www.oliveandbliss.ca/foodfreedomIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Om Podcasten

They say motherhood is a privilege…but not when it feels like the life you truly desire is only possible in your dreams. It’s time to rewrite the narrative and redefine what it means to have it all as a woman in motherhood, life, and career.  Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/joinWanna work together? I offer private coaching and mentorship💌[email protected]🌐 www.oliveandbliss.ca☎️Book a call https://www.oliveandbliss.ca/private-coachingConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta