TTMP 68: Navigating Fear on Your Food and Body Image Journey

It is normal to experience fear when you decide to embrace a non-diet approach to health. In this episode, I’m sharing 4 simple steps for navigating fear on your non-diet food and body image journey. The steps will help you develop a deeper relationship with your body, so that you too can start focusing on love-based actions that will help you on your food and body freedom journey rather than letting fear hold you back. Let’s dive in!Learn more about my program and schedule your free consult call with me at https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/