TTMP 69: Allowing Negative Emotions

The reason so many of us struggle with negative emotions is that we haven’t been taught that having negative emotions is normal. That’s why in this episode I’m teaching you a simple process to help you allow negative emotions, and get comfortable with feeling discomfort so that you don’t self-sabotage your food and body image healing journey.Mentioned in this episode:Learn about my coaching program at https://www.oliveandbliss.ca/coachingLearn more and sign up for the free Stop Emotional Eating Masterclass at https://www.oliveandbliss.ca/emotionaleatingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/