TTMP #71: How Emotional Debt Affects Your Relationship with Food and Body

Do you constantly feel like you’re trying to outrun a dysfunctional relationship with food or your body? It might be because you have what I call emotional debt. Emotional debt negatively impacts your relationship with food and your body. And that’s why in this episode, I give you 5 simple steps to help you pay off your emotional debt so that you stop living an overdrawn life. Mentioned in this episode:Sign up for the free Masterclass, Stop Emotional Eating at https://www.oliveandbliss.ca/emotionaleating My 1:1 coaching program, Thrive at https://www.oliveandbliss.ca/coaching Did you enjoy this episode? Leave us a review on Apple Podcasts to help us help more moms thrive in motherhood.  If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/