TTMP 72: 3 Signs that You May be Eating Emotionally (and what to do about it)

Emotional eating can feel like a dirty little secret that so many of us try to hide from. We know that we do it. We try to find solutions, and nothing seems to be working, so we wallow in self-pity and beat ourselves up about it. In this episode, you will learn 3 signs that you may be eating emotionally and what to do about it. Let’s dive in! Mentioned in this episode:Sign up for the free Masterclass, Stop Emotional Eating at https://www.oliveandbliss.ca/emotionaleating My personalized coaching program, Thrive at https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/