TTMP 74: Healthism, perfectionism and striving for worth through perfect health with Ardelle Viau

Do you believe that your health is part of your worth? In this episode, my guest, Intuitive Eating Coach and Certified Holistic Nutritional Consultant, Ardelle Viau talks about healthism and the drive for perfectionism in health, and how you can stop chasing a false sense of safety and embrace the grey instead. Here’s a sneak peek at what we discussed:Ardelle’s personal health journey How perfectionism shows up in your relationship to food and bodyImportant tools and questions to help you discover what you want when it comes to your healthGet in touch with Ardelle:Instagram: https://www.instagram.com/aromasandavocados/?hl=enFacebook: https://www.facebook.com/aromasandavocadosBook a free clarity call with Ardelle: https://www.aromasandavocados.com/work-with-me/1-on-1-coaching/If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/