TTMP 77: Shame with Food and our Bodies co-hosted with Victoria Yates

In this episode, food and body image coach, Victoria Yates and I are normalizing shame around food and our bodies. We share different ways that shame shows up in food and body image healing journey, and give you the tools to help you work through shame, so that you don’t let it sabotage your health journey. Connect with Victoria:Victoria’s website: victoria-yates.comIG: instagram.com/nondiet_rnPodcast: https://podcasts.apple.com/us/podcast/redefining-health-podcast/id1482770447Learn more about how I can help you eat healthy without shame and dieting at  https://www.oliveandbliss.ca and @oliveandblisswellnessIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Om Podcasten

They say motherhood is a privilege…but not when it feels like the life you truly desire is only possible in your dreams. It’s time to rewrite the narrative and redefine what it means to have it all as a woman in motherhood, life, and career.  Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/joinWanna work together? I offer private coaching and mentorship💌[email protected]🌐 www.oliveandbliss.ca☎️Book a call https://www.oliveandbliss.ca/private-coachingConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta