TTMP 81: Nervous System Work in Food and Body Image Healing with Vanessa Preston

If you're feeling like something is missing from your intuitive eating or body image work, this week's episode might be just what you need. In this week’s episode, our guest, Vanessa Preston is talking about the power of nervous system work in body image, intuitive eating, and parenting.  Vanessa is a Mental Health Social Worker, Psychotherapist, and Nutritionist, and is also the founder of the Body and Food Freedom Project, and the host of the Body and Food Freedom Podcast.Here's what you'll learn in this episode:Why nervous system work matters while healing your relationship with food and your bodyHow you may be hating yourself without knowing itThe power of sharing your calm and connection with your childVanessa’s mantra for life – we all need this tooSimple steps to get started with nervous system workMentioned in this episode:Sign up for the free audio challenge at https://www.oliveandbliss.ca/challengeConnect with Vanessa on Instagram and her website If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/