Chris Shambrook: How Psychological Preparation Fuels Performance, Confidence, and Resilience

Dr. Chris Shambrook, is a renowned expert in performance psychology with over five Olympic cycles of experience. In this episode, Chris shares his journey from earning a PhD in sports psychology to working extensively with British Rowing, Olympic athletes, and high-performance teams across various sports and business settings. We explore the evolving role of sports psychology in elite environments, discussing how athletes and coaches can integrate psychological skills into daily training rat...