Luís Mesquita: The Art of Specificity

Luis is the owner of 'The Peak' a sports performance facility in Porto, Portugal where mainly works as a Strength & Conditioning coach and Physiotherapist. He boasts an extremely well-rounded resume working with elite jumpers and throwers in Track & Field as well as Soccer and Volleyball teams. Our discussion comprised of multiple topics surrounding the principles of training specificity -- on and off the track. Follow Luis: -LUÍS MESQUITA (@luismmesquita) Affiliated w/O...