Stuart McMillan: Efficiency > Effectiveness

As expected, Stuart McMillan provided a deep-dive like others can only dream of. His contribution towards the lives of athlete and coaches across the world is growing by the day -- and it's no surprise why. Stuart provides a comprehensive overview of how the constraints of training in a variety conditions can improve learning, and thus creating a more adaptable athlete on all fronts. If you want to re-think what you're chasing on a day to day basis when you're out on the field (or in ...