Episode 441: Sharon Salzberg. Managing in The Midst of The Current Outbreak

Today, we continue with the series Managing in The Midst of The Outbreak, with Sharon Salzberg, New York Times Best selling author and teacher of Buddhist meditation practices in the West. 

In 1974, Sharon co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. 

First a giant thank-you to my sponsors:

Sensorimotor Psychotherapy Institute

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 CPTSD Foundation 

CPTSD Foundation provides live, daily, peer-led, interactive group calls, in a safe atmosphere for survivors of complex trauma, equipping them with skills and information they can use every single day in their healing journey.

Receive 50% off the first month when you join at: https://cptsdfoundation.org/traumatherapistpodcast/

Sharon’s emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and she’s been leading meditation retreats around the world for over three decades.  Her books include Lovingkindness: The Revolutionary Art of Happiness, and Real Happiness: The Power of Meditation: A 28-Day Program.

In This Episode

• Sharon's Website 
• Sharon’s books