How To Reclaim Your Body and Become Besties w/Food with Nutrition Therapist and Certified Intuitive Eating Counselor, Alissa Rumsey

Hey dudes! This week we interviewed Alissa Rumsey, who is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life.  Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. This conversation was really insightful to both of us! We wanted to speak about a topic that too many of us know so much about--our relationship to food and our bodies in a way that’s fun, and interesting, and encouraging.  Alissa is the founder of  Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life.  To learn more about Alissa, visit her website www.alissarumsey.com, or check out her Instagram @AlissaRumseyRD.  Be sure to pre-order her book Unapologetic Eating, available in February 2021! Check out our Instagram @truebeautybrooklyn or @truebeautybrooklynpodcast. Visit us at www.truebeautybrooklynpodcast.com to learn more about us, and all of our incredible guests! If you live locally, make an appointment and come check us out at www.truebeautybrooklyn.com.  Don’t forget to send us your questions and segment letters to [email protected] and we’ll see you back here next week. Don’t forget to rate us 5-stars, or leave a review on Apple iTunes, and tell a friend to tell a friend if you like the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.