Episode 84 - Setting Boundaries for Birth - With Clinical Psychologist Jenna

In this week's episode, I am chatting with Dr. Jenna Brough about the importance of setting boundaries for your birth. Jenna explains what boundaries are, and why they are essential for your pregnancy preparation. We also discuss why it is so easy to struggle with asserting ourselves in labour, and how we often feel the need to please our care providers and put their wishes over our own. This is such an insightful episode that will help you to understand why boundaries are important not only for birth, but parenting, and life in general.     Follow Jenna on Instagram @tribepsychologyJenna's website www.tribepsychology.comIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.